Disclaimer
The 3 A.M. Wake-Up Solution
Last updated: 2/11/2026
By accessing this website, registering for any webinar, downloading any resource, submitting an application, booking a consultation, purchasing, or participating in any program offered under The 3 A.M. Wake-Up Solution (the “Program”), you acknowledge that you have read, understood, and agree to this Disclaimer.
If you do not agree, you must immediately discontinue use of this website and all related materials and services.
1) Coaching-Only. Not Medical Care.
The 3 A.M. Wake-Up Solution is a coaching and education service. It is not medical care, psychotherapy, mental health treatment, or a substitute for care from a licensed healthcare provider.
Although the Program may be led by a physician, participation in the Program does not create a physician–patient relationship. No medical charts are created. No medical diagnosis is made. No prescriptions are issued. No treatment is provided.
The Program focuses on behavior change, sleep continuity routines, accountability structures, and performance-aligned habits. Any physiological concepts discussed are presented for educational purposes only.
2) No Diagnosis, No Treatment, No Individual Medical Advice
Nothing on this website or within the Program constitutes medical advice, diagnosis, treatment recommendations, psychotherapy, counseling, or crisis support.
You should not use this website or Program content to replace medical evaluation, medical testing, medication management, mental health treatment, or professional care. Any decisions you make based on information from this website or Program are made at your own discretion and risk.
3) Who Must Seek Medical Evaluation First
If you experience any of the following, you should seek medical evaluation before participating (or immediately during participation if these emerge):
- loud snoring, witnessed apneas, gasping/choking during sleep, or suspected sleep apnea
- severe mood symptoms, suicidality, or uncontrolled anxiety/panic
- severe or worsening pain affecting sleep
- significant neurologic symptoms (new weakness, numbness, seizures, severe headaches)
- shift work/rotating shifts causing ongoing circadian disruption
- heavy substance use or withdrawal states
- any condition where delaying medical evaluation could reasonably increase risk
If you are in crisis or believe you may harm yourself or others, contact
local emergency services immediately. This Program is not an emergency service.
4) Results Vary. No Guarantees.
The Program is an execution-based coaching system. Outcomes depend on individual factors, including but not limited to:
- baseline sleep disruption severity and duration
- consistency of implementation (compliance)
- health conditions (known or unknown)
- medications and substances
- stress load, travel, parenting/work demands
- environment and schedule constraints
We do not guarantee specific results (including reduced awakenings, improved energy, improved productivity, or performance). Any examples or references to outcomes are illustrative only and not promises.
5) Educational Content “As Is”
All content provided through this website, webinars, email sequences, consultations, recordings, workbooks, checklists, and Program materials is provided
“as is” and for educational purposes only.
We make no warranties—express or implied—regarding accuracy, completeness, timeliness, or fitness for a particular purpose.
Content may be updated, revised, or removed at any time without notice.
6) Assumption of Risk
By participating, you acknowledge that changes to routines, sleep schedules, caffeine/alcohol timing, evening behaviors, and related habits may affect how you feel temporarily while you implement a new pattern.
You accept full responsibility for your choices, actions, and results. You agree to monitor your wellbeing and seek appropriate medical or mental health support when needed.
7) Program Terms: No Refunds, No Extensions, Curriculum Compliance
This Program is not a casual course. It is a structured implementation protocol with an enforcement standard.
By purchasing and/or participating, you agree to the following:
No refunds: All fees are
non-refundable, including for non-attendance, schedule conflicts, dissatisfaction, partial participation, incomplete participation, or perceived lack of results.
No extensions: Program timelines are fixed. No extensions, rollover access, deadline resets, or make-up program cycles are provided. If recordings are provided, they are a convenience—not an extension of the program duration.
Curriculum compliance: The Program is designed to work through execution. You agree to follow the curriculum, including required tracking and check-ins where specified. Choosing not to follow the curriculum does not create any entitlement to a refund, credit, or extended access.
8) Limitation of Liability
To the fullest extent permitted by law, we are not liable for any direct, indirect, incidental, special, consequential, or punitive damages arising out of or related to your use of this website or participation in the Program.
If liability is found despite the above, our total liability is strictly limited to the amount you paid for the specific product or service giving rise to the claim.
9) Third-Party Links, Platforms, and Services
This website and Program may use or link to third-party providers (e.g., scheduling tools, payment processors, video hosting, analytics, email/SMS platforms). We do not control these third parties and are not responsible for their content, privacy policies, security practices, service interruptions, or performance. Links to external sites do not constitute endorsement.
10) Intellectual Property and Use Restrictions
All Program materials and content are proprietary. You may not copy, reproduce, distribute, resell, publish, or share Program materials (including recordings, worksheets, frameworks, or templates) without written permission. Unauthorized use may result in termination of access and legal action.
11) Contact
If you have questions about this Disclaimer, contact:
support@3amwakeup.com